Wednesday, November 21, 2012

November 2012 Training and IPA Nationals Meet @York Barbell

Sunday November 4th 2012

[*]Squats
505x1
545x1 *bar came up crooked but good speed and minimal struggle PR
565x1 *PR buried this (on video someone stepped in front of it tho
575x1 *PR! Depth could have been a little better but considering how tired I was and that I walked it out, controled it and did it very fast no struggle, I am good for another 10lbs and the first step to a pro elite total.
[*]Rack Pulls
605x1 *spent and shut down
Monday November 5 2012

Pause Bench
360lbs *PR

Barbell Row
315x5 *PR

Bunch of odd assistance work, got a hug and picture with Kai Greene.

Today was a good day. Application in the mail,hotel booked no turning back. I AM READY.
Thursday November 8 2012

Deadlifts
556 x 5 Singles in 5minutes

Reverse Yellow Band Deadlifts (approx 200lbs off lift until bottom of the knee)
635x1*pr
675x1*pr
700x1 *PR!

Static Negative Pause Bench Press
315x1

Light assistance work.
Saturday November 10 2012

Squat
485
505
530

Bench Press w/ Pause
340
355

Hook Grip Barbell rows
315
335*Pr
Barbell rows (dbl ovrhd)
355*Pr

Easy, locked and loaded. Ready to go. 8 days and counting...

Leg Press + Hack Squat
How I did, full write up and video later IPA NATIONALS 2012

560lbs Squat - 355lbs Bench Press and 665lbs Deadlift = 1580lbs TOTAL in the MENS JR RAW AM 242lbs

(Did a 580lbs squat but it was red lighted from being to all over the place, just gave up the 365 since my narrow grip triceps was done) 27lbs away from pro/raw am elite .

555<560 Squat World record
615<665 Deadlift World record
1535<1580 Total record.

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